Category: Diet

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose [..]

Aamir’s diet chart

Aamir Khan is currently busy prepping for his role in Lal Singh Chaddha. The actor will play the lead character, immortalised by Tom Hanks, in this Forrest Gump remake. Aamir attended a book launch recently [..]

Study: Diet ‘Cheat day’ is bad for your health

A University of British Columbia Okanagan campus study has suggested that having a ‘cheat’ day on a high fat, low carb diet such as the keto diet could do more harm than good. The study found that [..]

10 foods to avoid if you are obese

If you just can’t stay without lip-smacking junk food and sugary delights, then it’s high time to limit your dietary habits as it can drag you to the viscous cycle of ‘Obesity’;It is a condition [..]