Category: Diet

How to do the 5:2 diet

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not [..]

This plant-focused diet won’t save the planet

‘Population reduction should be easier to effect than the proposed change of diet,’ writes Richard Vernon. Photograph: Alamy Damian Carrington gives us a fine review of the “planetary health diet” in his article (New plant-focused [..]