New Delhi: The Hindu festival of Navratri, which celebrates the victory of good over evil – (amply depicted in the Goddess Mahishasur-Mardini Maa Durga’s story of 9-day and 9-night battle against the demon, or the victory of Lord Ram over demon king Raavan), has just begun! During the auspicious festival, devotees, mostly in North India, observe fast and perform puja. And if you’re on a weight-loss spree and are looking for that perfect Navratri diet plan, we have got covered it here for you. People all over the country and particularly from the northern and western India celebrate these 9 days in a grand way. While fasting can be a good way to shape up and cleanse your body of toxins as well as lose some weight, it can actually have an opposite effect if not done the right way.
Why some people gain weight during Navratris
Here are some reasons that might cause weight gain while fasting during Navaratri:
- When breaking fast, many people tend to lose perspective and eat recklessly, including fatty foods that are hard to digest
- Not eating healthy alternatives for food
- Skipping micronutrient-rich foods like fruits and vegetables when fasting
- Not drinking sufficient water during fasting
- Eating more of outside foods rather than home-cooked food
Therefore, it is very essential to find ways that can help keep your weight controlled and even reduce some kilos while offering prayers and observing fasts during Navratri. And that can be achieved with a well-managed Navaratri diet plan.
A healthy Navratri diet plan to boost your weight loss
Include more vegetables: Vegetables will make you feel fuller during fasting as well as after breaking the fast. You can try vegetable salads and vegetable soups to fill yourself up. Include spinach, pumpkin, tomato, cucumber, and raw papaya in your diet.
Have small frequent meals: Not eating or starving the complete day will not only drop your blood glucose levels but will also take away your energy. Instead, go for small 3 to 4 meals to maintain healthy blood glucose levels for the entire day.
Stay hydrated: Staying hydrated is critical. Not just plain water, you can opt for other healthier fluids like coconut water, lime water, and vegetable juices in order to keep your body hydrated. Otherwise, you will feel hungry and weak while fasting. Also, drinking water helps in detoxification, which is good for your weight and health.
Keep moving: Fasting can make you feel tired and you might want to just rest and not move at all. But this is the wrong approach. You need to make a point to move frequently. Thus, along with keeping an eye on what you eat, keep doing your daily chores. This will give the body the required physical activity, which in turn, will help to keep your weight under control.
Opt for healthier snacks: Navratri brings a variety of snacks that are really difficult to ignore. It is very easy to feel tempted for pooris and pakodas – but you better not. Instead, you can go for saboodana bhel, roasted makhanas, and chanas which are better for your system.
Choose low-fat options: Rather than opting for commonly available full-fat milk products, opt for the low-fat versions of low-fat milk and low-fat dahi. These healthy options supply vital nutrients like protein and amino-acids while keeping fat levels at the lowest level.
Eat home-cooked food: Many restaurants provide special thalis during Navratris. But that acts as a big contributor to your weight gain because they contain excess oil and spices. Eat home-cooked meals or try cooking something at home this Navratri in order to lose weight.