Study: Diet ‘Cheat day’ is bad for your health

A University of British Columbia Okanagan campus study has suggested that having a ‘cheat’ day on a high fat, low carb diet such as the keto diet could do more harm than good. The study found that [..]

10 foods to avoid if you are obese

If you just can’t stay without lip-smacking junk food and sugary delights, then it’s high time to limit your dietary habits as it can drag you to the viscous cycle of ‘Obesity’;It is a condition [..]