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The not so known facts about Keto diet

One of the most popular diets these days that everyone has been talking about is the Keto diet. The ketogenic diet is a low-carb, high-fat diet, which has a lot of health benefits However, it [..]

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose [..]