Tag: keto

The not so known facts about Keto diet

One of the most popular diets these days that everyone has been talking about is the Keto diet. The ketogenic diet is a low-carb, high-fat diet, which has a lot of health benefits However, it [..]

3 of the most speculative benefits of the keto diet

It’s no secret the keto diet can help people lose weight by switching the body’s primary fuel source from sugar to fat. What’s less clear is whether the diet can reliably produce other health benefits, like clearer [..]