Tag: Know

Is diet soda bad for you? Know the health risks

Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. However, numerous studies have found a link between [..]

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose [..]