Tag: Mediterranean

Study: Mediterranean diet deters overeating

Eat as much as you want and not gain weight? Sounds too good to be true. But in a study published in the April 23 issue of the journal Obesity, scientists at Wake Forest School of [..]

Our guide to the Mediterranean diet

What is a Mediterranean diet? A Mediterranean diet includes fresh produce and some healthful fats and oils. Essentially, following a Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally [..]