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Weight loss: The best diet plans from across the world

T facebooktwitterincom Healthy eating is extremely important if you are aiming to lose weight. Hence, a healthy diet plan provides you with all the essential nutrients and fuels you up. With all the trendy diets out there, [..]

Food to get you in the mood

CHOCOLATE, oysters and chillies are well-known foods rumoured to help get you in the mood. But watermelons, celery, pomegranate and rocket may also experience an increased demand coming up to Valentine’s Day, with rumours of [..]

3 of the most speculative benefits of the keto diet

It’s no secret the keto diet can help people lose weight by switching the body’s primary fuel source from sugar to fat. What’s less clear is whether the diet can reliably produce other health benefits, like clearer [..]