Tag: Tips:

Six post-diet tips to maintain results

Dieters have been offered a six-step guide to help maintain results and prevent weeks of hard work from going to waste after an extensive period of weight loss. The health and fitness experts at wellness [..]

Fitness tips: AcroYoga for beginners

The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same union [..]