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What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose [..]

10 foods to avoid if you are obese

If you just can’t stay without lip-smacking junk food and sugary delights, then it’s high time to limit your dietary habits as it can drag you to the viscous cycle of ‘Obesity’;It is a condition [..]