So, you’ve just had your lip fillers done—now what? Whether it’s your first time or a routine touch-up, proper aftercare is essential to ensure smooth healing, long-lasting results, and minimal side effects. This guide covers everything you need to do (and avoid!) after getting lip fillers to maintain plump, natural-looking lips for as long as possible.
Why Is Lip Filler Aftercare Important?
After receiving lip filler injections, your lips may experience mild swelling, tenderness, and bruising. Following the right aftercare steps can:
✔ Speed up the healing process
✔ Reduce swelling and discomfort
✔ Help fillers settle evenly for the best results
✔ Prevent complications like lumps or infections
What to Do After Lip Fillers
1. Keep Your Lips Hydrated 💧
Hydration is key to maintaining filler longevity and keeping your lips looking smooth.
✅ Drink plenty of water to help hyaluronic acid fillers retain moisture.
✅ Use a hydrating lip balm (preferably unscented and free of irritants).
✅ Apply an ice pack wrapped in a soft cloth to reduce swelling (but avoid direct contact with ice).
2. Sleep with Your Head Elevated 🛏
For the first 24-48 hours, try to:
✅ Sleep on your back with your head slightly elevated.
✅ Use an extra pillow to reduce swelling.
✅ Avoid sleeping face down to prevent pressure on your lips.
3. Follow a Gentle Diet 🍽
Eating the right foods can reduce swelling and promote healing.
✅ Stick to soft foods for the first day.
✅ Avoid salty, spicy, or acidic foods that can cause irritation.
✅ Eat pineapple or take bromelain supplements to help reduce bruising.
4. Be Gentle with Your Lips 💋
Your fillers need time to settle. For at least 24-48 hours:
✅ Avoid touching, massaging, or pressing on your lips unless directed by your injector.
✅ Be careful when brushing your teeth to prevent accidental pressure.
5. Take Pain Relief If Needed 💊
It’s normal to experience mild discomfort.
✅ If needed, take paracetamol (acetaminophen) for pain relief.
🚫 Avoid ibuprofen or aspirin, as they can increase bruising.
What to Avoid After Lip Fillers
1. No Strenuous Exercise for 24-48 Hours 🏃♀️
🚫 Avoid workouts, running, or heavy lifting that increase blood flow and swelling.
✅ After 48 hours, you can gradually return to normal exercise.
2. Avoid Alcohol & Caffeine for 24 Hours 🍷☕
🚫 Alcohol and caffeine can increase bruising and dehydration.
✅ Instead, drink plenty of water to keep your lips hydrated.
3. Say No to Heat Exposure ☀️🔥
For at least 48 hours, avoid:
🚫 Hot showers, saunas, steam rooms
🚫 Direct sunlight & tanning beds
🚫 Hot drinks (stick to lukewarm beverages)
Heat can cause excess swelling and irritation, so it’s best to stay cool.
4. No Kissing or Applying Pressure 💏
🚫 Avoid kissing, sucking motions (like using a straw), or biting your lips for 24-48 hours.
✅ This prevents filler migration and helps them settle evenly.
5. Avoid Makeup on Your Lips for 24 Hours 💄
🚫 Applying lipstick, lip gloss, or other products too soon can introduce bacteria.
✅ Wait at least 24 hours before wearing makeup on your lips.
6. Don’t Get Additional Treatments Right Away ❌
🚫 Avoid facials, chemical peels, microneedling, or laser treatments for at least 2 weeks to prevent complications.
When to Contact Your Injector 🚨
While mild swelling, bruising, and tenderness are normal, seek medical advice if you experience:
❌ Severe pain or excessive swelling
❌ Lumps that don’t smooth out after a few days
❌ Signs of infection (redness, pus, warmth around the lips)
❌ Blue or pale lips, which could indicate blocked blood flow
Final Thoughts
Lip fillers can enhance your natural beauty, but proper aftercare is key to achieving smooth, long-lasting results. By following these dos and don’ts, you’ll ensure your lips heal beautifully and maintain their plump, defined shape.
💉 Thinking about lip fillers? Consult a trusted professional Lip Clinic in London and follow their aftercare guidelines for the best results!