Shortly after wedding shenanigans took a wrap for actress Deepika Padukone, she is back with a bang on her fitness routine. The actress was seen doing a stairs workout recently. Climbing stairs is the ideal [..]
Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). These are the top three fitness trends [..]
Eating healthy and nutritious foods is extremely important in all walks of life. Your diet plays in an important role in shaping your body. It can help you stay healthier and fit and most importantly [..]
Of late, a lot many people have been following the keto diet. Whether it is celebrities or the common man, it seems keto is the new weight loss strategy for many. First of all let [..]
The new research, done by the Oxford Martin School for the World Economic Forum (WEF), found that balancing meat consumption with alternative sources of protein can lead to significant health and environmental benefits. It also [..]
Heart disease is the leading cause of death in men and women worldwide. An unhealthy heart can take a toll on your body and can further lead to several health problems. Some of the medical [..]