Whiplash headache is best described as a type of headache that can interfere with your usual activities. This is mostly experienced after a person has endured a shock on the neck; for example, after an auto accident. Now let’s find out what causes it and how to ease it.
What is Whiplash Headaches?
Whiplash is a condition, when the neck is forcefully stretched in one direction and jerked back to another. This can cause pressure on muscles, ligaments and nerves hence pulling them. The result is a headache is a frequent complaint, which may start at the nape of the neck and spread up.
Signs to Watch For
In case you develop a headache, as often happens after an accident, do not discard it as a mere ordinary headache. These include neck stiffness, dizziness and blurred vision. One can only learn that getting an early treatment on what ails them can eliminate future suffering.
Effective Treatments
There is no shortcut to effective treatment; correct diagnosis marks the start of treatment. See a doctor so that a proper medical check up can be done on you. Here are common approaches to relieve whiplash headaches:
- Physical Therapy: Therapeutic massages help in providing range of motion to your neck and also help in toning up the neck muscles in a very gentle way.
- Pain Management: There are drugs that can be purchased from the store or others that are prescribed by a doctor to help with inflammation and pain.
- Chiropractic Care: Some of the Realignment techniques help to reduce the tension at the neck region.
- Heat and Cold Therapy: A simple way to help with rales and swelling through combining of ice packs and heating pads.
Preventing Future Issues
The workout involves enhancing posture and building a strong neck. Employ furniture with correct heights, and if the activity is for a long time repeatedly the segment of the work to be done.
Take Action Today
Despite causing headaches, getting proper treatment, and care for those who suffer from whiplash is doable. Consult a expert and maintain good practices. Help is on the way and you don’t have to go through the pain on your own.
