We all know that football is a game that is not limited to a particular city or country. In modern times, football has reached almost every country and people of all ages are now fans of this sport. Playing this game can be fun and exciting and stepping into a professional football training academy can be a thrilling experience. However, there are many mistakes that beginners can make, which can then have a negative impact on their performance in the field.
Let’s know some common mistakes that you need to avoid as a beginner at a football academy Mohali:
Skipping Warm-Ups – Be it a gym workout or training for football, everyone wants to just get started with the action. This is the reason that many beginners choose to skip the warm-up sessions, which are considered boring. However, it is important to understand the benefits of warm-up. Driving straight into the game can result in various health injuries as well as reduced performance. So, make sure to never skip a warm-up session as this helps prepare your muscles for physical activity while ensuring improved flexibility.
Neglecting Proper Technique – When you join a football academy Mohali for professional football training, you will get the benefit of learning under the guidance of a specialist coach. However, it is very important to understand that technique should be always kept on the top. As a beginner, you might prioritise power over technique, which can be a wrong decision. Ignoring the use of the right technic not only hampers your performance, but also results in an increased risk of injury. Just remember that Bruce Lee managed to defeat even the most muscular men while he was a skinny guy. It was because he used the right techniques of fighting.
Lack of Consistency – One rule of success in life is being consistent. Whether it is study, workout or physical activity, you cannot expect to achieve success without being consistent. This is a very common problem that most beginners make at professional football training. When they don’t see immediate results, they get distracted and choose to skip the training sessions. It is very important to stay consistent with your training and never skip the sessions.
Ignoring Fitness Training – We already discussed that prioritising power over technique is a wrong approach. But you cannot just keep your focus on technique as football requires a lot of training and stamina. This is why it is also very important to ensure physical fitness to achieve the desired success on the field. Most beginners focus solely on skill-based drills, which is also sometimes preferred by the coaches. Make sure to not only stay focused on skills. You also need to maintain good physical health as this game requires you to remain on the field for long hours. So you need to maintain endurance, speed and strength.
Whether you are beginning your coaching at a leading football academy Mohali or planning to start learning with a personal coach, taking care of these mistakes is very important. These are the most common mistakes made by beginners. So make sure that you take very good care of your training and listen to your coach. It is also very important to never ignore feedback from your coach as this is the only thing you can do improvements in your game. Remember a coach is a specialist in the field and has the ability to help improve your game, but only when you have the right coach and when you listen to the words he speaks.
